I help dads transform their energy, presence, and leadership through proven systems — so their kids see a hero, not just a tired stranger.
On August 15, 2021, I hit rock bottom. Mold poisoning, a failing business, and a 6-month-old daughter who was recording my exhaustion as her blueprint for what fathers do. That moment of realization changed everything.
I spent the next four years developing and refining a system that transforms fathers into the energized, present leaders their families need. What started as a desperate personal experiment became The Mirror Method™ — a 7-minute morning protocol backed by neuroscience research on mirror neurons.
Today, I help fathers through digital books, video training, and comprehensive transformation programs. My mission is simple: ensure every child gets to record memories of a father who shows up with energy, presence, and pride.
A 68-page book revealing the 7-minute morning protocol that transforms what your kids see. Includes step-by-step instructions, the science behind mirror neurons, and emergency versions for your worst days.
Get The BookReady for a complete transformation? Book a discovery call to discuss The One Program — a complete system that rebuilds you from the inside out through Hardware, Software, and System upgrades.
Schedule A CallDays 1-30: Rebuild your physical foundation with energy optimization, sleep protocols, and movement standards.
Days 31-60: Install new mental programming with identity work, focus protocols, and emotional regulation.
Days 61-91: Lead your family with marriage dynamics, father protocols, and legacy building practices.
Finally something designed for guys who don't have an hour every morning. Energy is up, I'm more present with my kids which is honestly what I was struggling with the most.
I work long days and I'm usually dead by 6pm but I started this last week and I actually played catch with my son after work yesterday. First time in months.
My 6 year old asked me yesterday why I'm not grumpy in the mornings anymore. The mirror part felt weird at first not gonna lie but it works.
Have questions about The Mirror Method or The One Program? Schedule a discovery call and let's see if working together is the right fit for you.
Schedule A Discovery Call